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Rewire and Restore Therapy
Psychotherapy, Trauma Recovery, and Nervous System Healing
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Join date: Aug 20, 2023
Posts (12)
Dec 27, 2025 ∙ 3 min
Why self-compassion matters for healing and mental health
When people seek therapy, they are often looking for relief from symptoms. Less anxiety. Fewer intrusive thoughts. More ease in relationships. What many do not expect is that one of the most powerful factors in healing is not a technique, but the way they relate to themselves in moments of struggle. This is where self-compassion comes in. Self-compassion is not just a comforting idea. Over the past two decades, it has become one of the most researched constructs in psychology, with strong...
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Sep 30, 2025 ∙ 3 min
Suicide Prevention Month: Understanding, Healing, and Hope
Each September, Suicide Prevention Month invites us to deepen awareness, foster open conversations, and offer hope. As a therapist, I...
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Aug 26, 2025 ∙ 2 min
Trauma-Informed Practice: The Foundation of Healing
Healing from trauma, especially complex trauma, doesn’t mean diving straight into painful memories. It begins with creating the...
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rachel42757
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