Rewire and Restore Therapy
Psychotherapy, Trauma Recovery, and Nervous System Healing
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy that helps the brain reprocess difficult experiences so they no longer feel overwhelming. Developed by Dr. Francine Shapiro, EMDR recognizes that trauma can affect our emotions, body, thoughts, and beliefs. Using bilateral stimulation (such as eye movements) along with therapist support, EMDR helps reduce distress, regulate the nervous system, and promote healthier insights, emotions, and beliefs. I am trained and experienced in EMDR and use it regularly with clients healing from PTSD and complex trauma.
IFS - Parts Work
Internal Family Systems is an integrative form of psychotherapy, which is rooted in the philosophy that we are complex beings, made up of multiple parts with conflicting needs, goals, and behaviors. This internal system of parts can create challenges with managing our emotions and reactions. As an IFS-informed therapist, I help clients to enhance their self-compassion and recognize that all parts are welcome, and that they can learn to become more responsive and self-led. IFS can promote increased self-acceptance, enhance internal harmony and improve the connection with the self and other people.
Somatic Therapy
Somatic therapy focuses on body-mind awareness and helps to enhance connection with the self. Unlike traditional talk therapy, somatic therapy can help heal trauma that is stored within the nervous system. I use somatic therapy with all of my clients, to help them get back in touch with their bodies, increase emotional understanding, build awareness and develop resilience.
Mindfulness-based CBT
Cognitive Behavioral Therapy is a form of talk therapy that is structured and goal-oriented, that can help clients become more aware of unhealthy behaviors, thoughts, and how unchecked emotional reactivity may be impacting their ability to function and have healthy relationships. Through mindfulness-based CBT and meditation, clients can develop understanding of how their thoughts affect emotions and actions and reduce self-judgment and reactivity, while adopting more self-acceptance, patience, and healthier thinking patterns and habits.
Polyvagal Theory
Polyvagal Theory helps us understand how our nervous system responds to stress, safety, and connection. Sometimes we feel calm and open, other times we may feel anxious and on edge, or even shut down and disconnected. These shifts aren’t flaws, they are the body’s survival responses. In therapy, we use polyvagal principles to help you gently calm your system, find more balance, and reconnect with yourself and others. By learning how to notice and shift these states, you can build greater resilience, hope, and emotional safety.
Attachment-based
Attachment-Based Therapy focuses on how our early relationships shape the way we connect with ourselves and others today. When those early bonds were inconsistent, neglectful, or painful, it can lead to struggles with trust, self-worth, or intimacy in adulthood. In therapy, we work together to explore these patterns in a safe, supportive relationship, helping you build healthier ways of relating, deepen self-compassion, and create more secure and fulfilling connections.
Forward-Facing Trauma Therapy
Forward-Facing Trauma Therapy (FFTT) is a compassionate, strengths-based approach that focuses on helping clients create the life they want moving forward, rather than revisiting painful past experiences in detail. Instead of reliving trauma, FFTT emphasizes emotional regulation skills, intentional practice, life purpose, self-compassion, and resilience in the present. Clients learn practical tools to reduce anxiety, calm the nervous system, and build healthier patterns, while cultivating hope and clarity for their future.
Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is an evidence-based treatment that combines the therapeutic effects of ketamine with guided psychotherapy to support deep emotional healing. It has shown promising results for individuals struggling with treatment-resistant depression, PTSD, anxiety, and chronic stress. Unlike traditional medications that often suppress symptoms, ketamine can help access unconscious material, facilitate emotional breakthroughs, and promote neuroplasticity - opening the door for lasting change when paired with skilled therapeutic support.
Flash Therapy
Flash Therapy is a gentle, evidence-informed approach designed to reduce the distress of traumatic memories without having to re-experience them in detail. It works by helping the brain reprocess painful experiences while you focus on positive or neutral thoughts, making it easier to stay calm and regulated throughout the process. Clients may find that Flash Therapy quickly lessens the emotional intensity of difficult memories, creating more space for healing, resilience, and relief.
Dialectical Behavior Therapy
Dialectical Behavior Therapy is an evidenced-based treatment that teaches individuals how to manage anxiety, moods and impulses, reduce distress, and strengthen relationships. It is a form of CBT that is comprised of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT teaches strategies to help people live their best and most productive life and is effective treatment for depression, anxiety, borderline personality disorder, addictions, eating disorders, and PTSD
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Gottman Method
The Gottman Method is a research-based approach to understanding and improving relationships. While it’s often used in couples therapy, its principles are also helpful for individuals who want to strengthen communication, navigate conflict more effectively, and build deeper emotional connection in their relationships. Drawing on Gottman tools and insights, I support clients in identifying unhelpful patterns, practicing healthier ways of relating, and fostering more satisfying and supportive connections.
