When people seek therapy, they are often looking for relief from symptoms. Less anxiety. Fewer intrusive thoughts. More ease in relationships. What many do not expect is that one of the most powerful factors in healing is not a technique, but the way they relate to themselves in moments of struggle. This is where self-compassion comes in. Self-compassion is not just a comforting idea. Over the past two decades, it has become one of the most researched constructs in psychology

Each September, Suicide Prevention Month invites us to deepen awareness, foster open conversations, and offer hope. As a therapist, I...

Healing from trauma, especially complex trauma, doesn’t mean diving straight into painful memories. It begins with creating the...

For individuals living with the effects of trauma, anxiety, or depression, healing can often feel out of reach—especially after trying...

April Lyons, LPC When it comes to mental health matters, it’s easy to default to your mind being the culprit. But research has shown time...

On a walk with my good friend (who is also a wonderful therapist), we were talking about relationships and the experience of getting...

In a world where societal expectations often shape who we are, The Wild Robot  by Peter Brown offers a powerful reminder: we are more...

Grief is an intricate and deeply personal journey, yet it is often experienced within a broader context of relationships and community....

In the journey of trauma recovery, therapy plays a crucial role in helping individuals reclaim their lives. Among the various therapeutic...

Complex trauma, also known as Complex Post-Traumatic Stress Disorder (CPTSD), refers to a psychological condition that develops in...

In a world where we're inundated with images of perfect love stories, it's easy to fall into the trap of seeking out an idealized version...

Trauma can cast a long shadow over one's life, affecting emotional well-being and hindering personal growth. For individuals seeking...

In the realm of personal growth and self-transformation, the concept of Sankalpa holds profound significance. Rooted in ancient yogic and...